Instructions. Add almond milk, coconut milk, and chia seeds to a bowl and mix with a small whisk or fork for 60 seconds. Allow them to sit for 5 minutes. Meanwhile, place ½ cup raspberries and ½ cup strawberries in a blender and puree until smooth. I like to add a tiny amount of water to make the puree a little thinner.
More protein in chia seeds. It is aslo easy to see see that in chia seeds is more protein than in oatmeal. There is 2.37g per 100g of oatmeal and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 598%. More carbohydrates in chia seeds. In chia seeds is more carbohydrates than in oatmeal.
Make the milk mixture. In a large glass jar, whisk the oat milk (or almond milk), honey, and vanilla extract. Add the chia seeds. Add the chia seeds to the jar and mix thoroughly and right away. Cover and chill. Cover the glass jar and place the chia pudding in the refrigerator for 6 hours or overnight. Serve with desired toppings.
How To Make Chia Seed Pudding: We need 3 basic ingredients. 1.) Milk: Any type you like, such as coconut, almond, soy, cow’s, goat’s, hemp, cashew, etc. I use Almond Breeze Almondmilk. 2.) Chia Seeds: White or black chia seeds work! And you only need a small amount to make a ton of pudding. 3.)
Instructions. Place almond milk, oats, chia seeds, and nuts in a small saucepan and let it come to a boil. Cook about 5-7 minutes over medium heat, stirring occasionally. Place it in a bowl and garnish it with more nuts, dried fruits and chia seeds, if preferred.
These small seeds are rich in omega-3 fatty acids, fiber, protein, calcium, and zinc. According to Harvard: “Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper.
Nutrition: Chia Pudding has A LOT of fiber! This has 17 carbs and 11 fiber per serving which equals 6 NET carbs. Notes on Sweeteners: I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia. cvVdlcF.
